Saunf ka paani Khali pet peenay ka 5 Faide Wazan kam Karne ka sahi tareeqa

*Labels:* Saunf ka Paani, Wazan Kam Karna, Pait ki Gas, Desi Totkay, Health Tips

*Body:*

Behno, hamare ghar me khanay ke baad saunf khana ammi ki purani aadat hai. Kehti thi "Pait theek rahe ga to sab theek rahe ga". Lekin jab se me ne saunf ka paani khali pet peena shuru kiya hai, pait ki sozish, gas, aur wazan teeno ka masla hal ho gaya hai.

Me 3 bachon ki maa hun. Delivery ke baad pait phoolna, sar bhari rehna, aur 12 kilo wazan barh gaya tha. Phir me ne roz subha saunf ka paani shuru kiya. 2 mahine me 5 kilo wazan kam, pait andar, aur chehra bhi saaf ho gaya. Aaj wahi nuskha aur 5 zabardast faide tumhe tafseel se bataungi.

*1. Wazan Kam Karne ka Quidrati Fat Cutter*

Saunf jism ki extra charbi ko pighlati hai. Is me "melatonin" naam ka hormone hota hai jo raat ko jism me jama hui charbi ko tor kar energy me badalta hai. Saath hi ye bhook ko control karti hai. Saunf ka paani peenay ke baad bar khanay ka dil nahi karta.  

*Sahi Tareeqa:* Raat ko 1 chammach saunf 1 glass paani me bhigo do. Subha utha ke chhaan lo aur khali pet ghunt ghunt pee lo. Saunf ko chaba ke kha lo, phenkna nahi. 40 din me 3 se 4 kilo wazan kam ho sakta hai agar roti adhi kar do. Pait aur kamar ki charbi sab se pehle jayegi.

*2. Pait ki Gas, Sozish aur Qabz ka Jarr se Khatma*

Jin behnon ko har waqt pait phoola hua lagta hai, dakar aatay hain, ya pait me gurr gurr hoti hai un ke liye saunf ka paani akseer hai. Saunf aanton ki garmi aur sozish khatam karti hai. Hazma tez karti hai. Qabz wali behno ka pait subha khud ba khud saaf ho jata hai.  

*Sahi Tareeqa:* 1 chammach saunf ko halka koot lo. 1 cup paani me 5 minute ubalo. Neem garam ho jaye to shehad mila ke pee lo. Khane ke baad bhi pee sakti ho. 7 din me gas ka masla 80% khatam ho jayega inshallah.

*3. Periods ka Dard aur Bandish Khatam*

Ye faida meri ammi ne bataya tha. Jin larkiyon ya aurton ko periods me shadeed dard hota hai, ya date agay peeche ho jati hai, un ke liye saunf ka paani dard ki dawa se behtar hai. Saunf "bacha dani" ki sikran ko kam karti hai aur khoon ka doran theek karti hai.  

*Sahi Tareeqa:* Periods aane se 3 din pehle shuru kar do. Roz subha khali pet 1 glass saunf ka paani. Aur dard ho to 1 chammach saunf 1 chammach gur ke saath ubal ke piyo. Dard ki goli khanay ki zaroorat nahi pare gi.

*4. Doodh Pilane Wali Maaon ke Liye Dood Doodh*

Nai maaon ka sab se bara masla ye hota hai ke doodh kam aata hai. Saunf quidrati tor par maa ka doodh barhati hai. Is me "anethole" juz hota hai jo doodh banane wale hormones ko barhata hai. Saath hi bachay ke pait ka dard bhi kam hota hai kyun ke saunf ka asar doodh me aa jata hai.  

*Sahi Tareeqa:* Doodh pilane wali behno, tum 1 chammach saunf ko 1 glass doodh me ubaal lo. Raat sonay se pehle pee lo. 1 haftay me farq mehsoos hoga. Bachay ka pait bhi nahi phoolay ga.

*5. Chehre ke Daana aur Khoon ki Garmi Khatam*

Garmi me chehre pe daanay, chehra laal, sar me dard – ye sab khoon ki garmi ki nishani hai. Saunf jism ki garmi ko pait ke raastay bahar nikalti hai. Khoon saaf karti hai. Is liye chehra thanda, saaf aur taro taza ho jata hai.  

*Sahi Tareeqa:* Garmi ke mausam me roz subha khali pet saunf ka paani piyo. Upar se 1 glass saada paani aur pee lo. 15 din me chehra dhaanay se paak ho jayega. Chehre pe nikhar a jayega.

*Saunf ka Paani Banane ke 3 Sahi Tareeqay:*

1. *Bigho ke:* Raat ko 1 chammach saunf 1 glass paani me. Subha chhaan ke piyo. Ye sab se behtar hai.

2. *Ubaal ke:* 1 cup paani me 1 chammach saunf 5 minute ubalo. Sardiyon me ye wala behtar hai.

3. *Powder:* Saunf pees ke powder bana lo. Aadha chammach neem garam paani me mila ke pee lo. Jaldi wala tareeqa hai.

*3 Aham Ehtiyatan Warna Nuksan:*

1. *Miqdaar:* Din me 2 glass se zyada na piyo. 1 chammach saunf se zyada nahi. Zyada peenay se jism bohat thanda ho jata hai aur susti hoti hai.

2. *Thandi Taseer:* Jin behno ko sardi lagti rehti hai, nazla zukam rehta hai, wo sardiyon me kam piyein ya ubal ke piyein. Saunf thandi hoti hai.

3. *Hamal:* Hamal ke pehle 3 mahine me na piyein. Us ke baad doctor se pooch ke bohat kam miqdaar me pee sakti hain.

*Kahan se Khareedo:* Pansari se moti, sabz aur khushbudar saunf lo. Jo saunf peeli aur khushk ho wo purani hoti hai. Faida nahi degi.

Behno, ye 5 rupee ki saunf 5000 ki dawai se behtar hai. Bas roz ka mamool bana lo. 1 mahine baad tum khud sab ko bataogi ke "Saunf ka paani to kaam kar gaya". Sehat mand maa, khushhal ghar.

*Disclaimer:*  

Is article me di gayi tamam maloomat aam sehat aur maloomat ke liye hain. Ye kisi bimari ka ilaaj, diagnosis ya prescription nahi hai. Saunf thandi taseer rakhti hai. Hamal wali khawateen, bohat thandi taseer walay log, aur jin ko low BP ka masla hai wo isay istemal karne se pehle apne doctor ya hakeem se zaroor mashwara karein. Zyada miqdaar me istemal nuksan de sakta hai. Har jism mukhtalif hota hai, is liye nateeja bhi mukhtalif ho sakta hai. Author kisi bhi nuksan ka zimmedar nahi hoga.