Palak Ke 7 Zabardast Healthy Tips- Roz Khane Ke Fayde Aur Sahi Tarika

Palak yani Spinach ko "Superfood" kaha jata hai. Is mein Iron, Vitamin A, C, K, Folic Acid aur Fiber sab kuch hota hai. Sirf 100 gram palak mein 2.7mg iron hota hai jo khoon ki kami door karta hai. Aaj hum palak ke 7 zabardast fayde, khane ka sahi tarika aur ehtiyat bata rahe hain.

*1. Khoon Ki Kami Door Kare – Anemia Ka Ilaj*

Pakistan mein har dusri aurat ko khoon ki kami hai. Palak mein Iron aur Folic Acid dono hote hain jo naye khoon ke cells banate hain. Roz 1 bowl palak ka saag ya smoothie peene se 30 din mein Hemoglobin level behtar hota hai. Palak ko lemon ke sath khayen. Lemon mein Vitamin C hota hai jo iron ko body mein jazb karne mein madad karta hai.

*2. Ankhon Ki Roshni Tez Kare*

Palak mein Vitamin A aur Lutein hota hai. Ye dono ankhon ke liye bohat zaroori hain. Roz palak khane se raat ko kam nazar aane ki bimari yani "Night Blindness" se bachao hota hai. Bachon aur 40 saal se upar ke logon ke liye ye sab se sasti dawa hai.

*3. Wazan Kam Karne Mein Madadgar*

100 gram palak mein sirf 23 calories hoti hain lekin fiber bohat zyada. Fiber ki wajah se pait dair tak bhara rehta hai aur bhook kam lagti hai. Diet karne walay nashtay mein palak ka omelet ya dopahar mein palak soup piyein. 1 mahine mein farq nazar aye ga.

*4. Haddiyan Mazboot Banaye*

Palak mein Vitamin K aur Calcium hota hai. Vitamin K calcium ko haddiyon tak pohchata hai. Is liye doodh ke sath palak khana 40 ke baad auraton ke liye bohat faidemand hai. Is se Osteoporosis yani haddiyon ke bhur bhura hone ka khatra kam hota hai.

*5. Dil Ke Liye Mufeed*

Palak mein Nitrates hote hain jo blood pressure ko control karte hain. High BP ke mareez agar haftay mein 3 din palak ka saag khayen to BP normal rehne lagta hai. Is mein Potassium bhi hai jo dil ki dharkan ko theek rakhta hai.

*6. Jild Aur Baal Khoobsurat Banaye*

Vitamin A aur C skin ke cells ko repair karte hain. Palak ka juice peene se chehre par glow aata hai aur kil-muhase kam hote hain. Iron ki wajah se baal girna band hote hain aur naye baal ugte hain.

*7. Diabetes Ke Mareezon Ke Liye Best*

Palak ka Glycemic Index bohat kam hai. Matlab ye blood sugar ko ek dum se nahi barhati. Is mein Alpha-lipoic acid hota hai jo sugar level kam karta hai. Diabetes ke mareez palak ko roti ke sath ya salan bana kar kha sakte hain.

*Palak Khane Ka Sahi Tarika*

1. *Hamesha dho kar khayen:* Palak mein mitti aur keede mar pesticide hote hain. Namak wale pani mein 10 minute bhigo kar dhoyen.

2. *Zyada na pakaen:* 5-7 minute se zyada pakane se Vitamin C khatam ho jata hai. Halka sa steam karein.

3. *Dahi ya Paneer ke sath khayen:* Palak mein Oxalates hote hain jo Calcium ko jazb nahi hone dete. Dahi ya paneer sath khane se ye masla hal ho jata hai.

*Kin Logon Ko Palak Nahi Khani Chahiye?*

1. *Gurde ki Pathri wale mareez:* Palak mein Oxalates zyada hain jo pathri bana sakte hain.

2. *Blood Thinner dawa lene wale:* Palak mein Vitamin K hai jo khoon patla karne wali dawa ka asar kam kar deta hai.

3. *Joron ke dard wale:* Kuch logon ko palak se uric acid barh jata hai.

*Best Time To Eat Palak*

Nashtay ya dopahar ka khana best hai. Raat ko khane se hazam mein waqt lagta hai. Haftay mein 3-4 baar khana kaafi hai. Roz khane ki zaroorat nahi.

*Nateeja:* Palak 10 rupaye ki sabzi hai lekin fayde hazaaron ke. Is ko apni diet ka hissa zaroor banayen. Koshish karein ke frozen ki bajaye taza palak istemal karei

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*Disclaimer: Ye maloomat aam agahi ke liye hai. Kisi bhi bimari ki surat mein apne doctor ya nutritionist se mashwara zaroor karein. Har insan ka jism alag hota hai.*

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